National Ice Cream Day: - mysterious health benefits

Calcium and Vitamin D: Ice cream is a source of calcium, which is essential for strong bones and teeth.

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Energy Boost: Ice cream is a calorie-dense food, which means it provides a significant amount of energy.

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Improves mood: May contribute to an uplifting mood and sense of happiness. Improves emotional well-being and lowers stress levels.

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Source of nutrients: Proteins, vitamins (vitamins A, B12 and K), and minerals (phosphorus and potassium) are sources of nutrients.

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Social and emotional benefits: Sharing ice cream with friends or family can foster social bonding.

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Mood enhancer: Consuming it can have a positive effect on your mood.

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Relief from temperature: Consuming it on a hot day can help cool the body and provide relief from high temperature.

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